Did you know that by the time you feel thirsty, you're already 2-3% dehydrated? Hydration is not only crucial for overall health but also an important element of workplace safety.
Many people don't drink enough because their thirst response falls behind the actual level of dehydration. Proper hydration supports your bodily functions and helps you withstand high temperatures. By staying hydrated, you'll enhance your alertness, focus, and overall performance, creating a safer work environment. Mild to moderate dehydration can often be reversed by simply drinking more fluids, but severe dehydration requires immediate medical attention.
Key signs of dehydration include dry mouth or sticky tongue, an unquenchable thirst, headaches, reduced urination, constipation, a sweet tooth, bad breath, dizziness, muscle pain, a weak pulse, skin sensations, fatigue, inability to focus, and confusion.
Ways to prevent dehydration:
1. Drink before you get thirsty! Aim to drink around half your body weight in ounces of water each day.
2. Don't let dehydration catch you off guard! Hydrate regularly, especially during hot temperatures and physical activities.
3. Add some flavour and a pinch of sodium to your water to make hydration taste more interesting!
4. Sports drinks containing electrolytes are beneficial for rehydration but remember that water should remain your primary go-to source.
5. Skip excessive caffeine from coffee, black tea, or energy drinks.
It's time to recognize the importance of staying hydrated. Don't wait for summer heatwaves to hit — hydration should be a top priority every day!